Resistance Training for Teens APK

Download Resistance Training for Teens 1.0.0 APK

App Description

Resistance Training for Teens is rtforteens,health,fitness,teens, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit UoN PRC in Physical Activity and Nutrition website who developed it. au.com.rtforteens.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.0.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 7+ times on store. You can also download au.com.rtforteens APK and run it with the popular Android Emulators.

Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the skills and confidence to engage in foundational resistance training activities. The RT for Teens application has been developed to support the delivery of the program in schools. However, it can also be used as a stand-alone resource to help young people learn about and participate in engaging fitness activities that will support general health and wellbeing. 

Using the RT for Teens application, you can: 

- Evaluate your fitness using three evidence-based tests, to determine your progress towards achieving and maintaining Healthy Fitness 

- Select from six pre-made interval style workouts, utilising simple body weight exercises that can be performed almost anywhere 

- Select a random workout to get a surprise every time, or select your own exercises to create a unique custom workout 

- Evaluate your technique across six foundational resistance training movements, considered to form the basis for more complex exercises performed in the gym 

- View all of the exercises and a description of how to perform them properly via the in-built exercise library 

- View the dashboard display to see your past and current fitness levels and weekly progress towards your muscle-strengthening exercise goals 

The Resistance Training for Teens program is a collaboration between the University of Newcastle and the NSW Department of Education, supported by researchers from several other Australian and International Universities.
 

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Apk scan results

Apk Scaned By TotalVirus Antivirus,au.com.rtforteens.apk Was Risky.Detected 2 From 55 Scan.
Scan Stats:harmless:0|type-unsupported:9|suspicious:0|confirmed-timeout:0|timeout:0|failure:2|malicious:0|undetected:60|
Name:
SHA-1:6d265010118f898affe59b065d22c7de47ccf4e1
SHA-256:bae0cca1130812d005e7b4ae87cf51defb9141b70f821361a390d1afed82ce5a
SSDEEP:786432:ltMXU4NLd7oVIe+CDtQ2FooIx080xbaTPOeGt5U2l/:ltME4NLdMz+Cpow80dBE2l/
File type:Android
Magic:Zip archive data, at least v2.0 to extract
File size:35869638
Uncompressed Size:38661544
Contained Files	:950
Contained Files By Type:xml:311,dex:1,MF:1,RSA:1,otf:6,gz:1,gif:23,so:7,mp3:3,wav:1,txt:1,ttf:2,SF:1,png:577,