3-2-1 Go ! (17 HIIT Workout Designs) APK

Download 3-2-1 Go ! (17 HIIT Workout Designs) 1.2.24 APK

App Description

3-2-1 Go ! (17 HIIT Workout Designs) is go123gogo,sports,3-2-1, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Nature Humaine website who developed it. com.go123gogo.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 1.2.24 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 13+ times on store. You can also download com.go123gogo APK and run it with the popular Android Emulators.

17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !

Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.

Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !

Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:

- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY

17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable. 

Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.

EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator; 
- Info tables showing interval & rest period times.

INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.

Intensity can also be set using the RPE (Rate of perceived Exertion) method.

OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…

RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.

THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.

Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
 

App ChangeLog

• minor correction

App Screens