Mindful Gnats APK
Version 1.08 - com.handaxelimited.mindfulgnatshandaxelimited,mindfulgnats,education,mindful,gnats
APP Information
| Download Version | 1.08 (8) |
| Apk Size | 46.88 MB |
| App Developer | Handaxe CIC |
| Malware Check | TRUSTED |
| Install on Android | 2.3.x and up |
| App Package | com.handaxelimited.mindfulgnats.apk |
| MD5 | ef28d4c70fe21bd752f5df92550d4264 |
| Rate | 5 |
| Website | http://www.peskygnats.com |
Table of Contents
Download Mindful Gnats 1.08 APK
App Description
Mindful Gnats is handaxelimited,mindfulgnats,education,mindful,gnats, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Handaxe CIC website who developed it. com.handaxelimited.mindfulgnats.apk apps can be downloaded and installed on Android 2.3.x and higher Android devices. The Latest Version of 1.08 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 338+ times on store. You can also download com.handaxelimited.mindfulgnats APK and run it with the popular Android Emulators.
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world. The app features eight exercises to raise awareness of body, mind, and world: Mindfulness of Your Body: - Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress - Breathing: set and follow a breathing pace that is calming - Body Scan: mindful exercise that teaches awareness of different parts of the body Mindfulness of Your Mind: - Leaves on a Stream: an exercise about identifying thoughts and learning to let them go - What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind - Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways Mindfulness of Your World: - Mindfulness of Sound: helping non-judgemental awareness of sounds around us - What's That?: become aware of familiar objects using all of 5 senses
App ChangeLog
- Fixed an issue with the video of Leaves on a Stream and Mindfulness of Sound not playing properly.
Stay Mindful!
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.handaxelimited.mindfulgnats.apk Was Pure And Safe. Scan Stats:harmless:0|type-unsupported:8|suspicious:0|confirmed-timeout:0|timeout:1|failure:0|malicious:0|undetected:67| Name:2383d0acb7f0d0eb5e496072823f82dbbc91cfad55d000f73697ccc6a4f64e6a.apk SHA-1:f88d53e2cc563d4ba1a05bf0efba51a54cec1492 SHA-256:2383d0acb7f0d0eb5e496072823f82dbbc91cfad55d000f73697ccc6a4f64e6a SSDEEP:786432:sUTwvHb4IX29xMhn36oeyKeFce/cEf/1wOYyj+3rhBotPLxusjXS6kzMo+dD5u66:sUTwHb4I+il3J/T3ikkYLx9jXS6w+dDy File type:Android Magic:Zip archive data, at least v2.0 to extract File size:49161616 Uncompressed Size:134916912 Contained Files :207 Contained Files By Type:xml:5,dex:1,MF:1,RSA:1,dll:11,mp4:2,so:6,SF:1,png:9,
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Janet Lee
Love the relaxation exercise which has a nice way to tense and release muscles. As a bonus, this American loves the voice (and accent) of the Irish guy. The only thing I hate is that the screen stays lit during the exercise. I wish there was a way to listen to the meditation without draining my battery
Remy Leonard
I give this app a 5/5. It has many strengths including its basis in CBT and goal of helping those with anxiety and low mood. Laser and Nicotera (2010) outline different CBT strategies in their text including body awareness and self-monitoring, both of which are facilitated through Mindful Gnats’ activities. Exercises promoting body awareness help youth to understand when they are stressed and include tensing up one’s body and relaxing the body part by part (Laser & Nicotera, 2010). Self-monitoring is informed by this body awareness. When stressful situations are occurring, youth can begin to monitor themselves and think through how to deal with the situation. The youth can assess their feelings, what their body is doing, why they are feeling that way, and then think about how they will react rather than just reacting (Laser & Nicotera, 2010). These two strategies are carried out through the app in guided activities. There are even alternate versions of different activities to add variety. With self-awareness comes lessened anxiety and a better mood. Practicing these exercises of mindfulness also help to strengthen self-regulation, and not just for those with psychological problems (Steinberg, 2014). Steinberg establishes that, “because mindfulness meditation helps reduce stress, it also improves sleep, cardiovascular health, and immune function (2014, pp.158). Improved self-regulation helps in every facet of life and is beneficial to every adolescent, not only those that are already struggling. The efficacy of this app is further supported by the concept of myelination. When we learn a new skill, practice something, or participate in activities designed to strengthen some cognitive ability, the activity stimulates growth of white matter in the expected brain regions. And according to Steinberg (2014), studies confirm that repetition of activities like meditation stimulated myelination. The mindfulness and meditation activities in Mindful Gnats not only help youth in dealing with their current stress, but it better prepares them for future stress through repetition. I do not see any drawbacks to this app. Its interface is engaging and simple to navigate and it is relatively accessible. It delivers aspects of CBT in an inviting and interactive package that draws youth in.
miryam mcdonnell
Excellent App, has really helped my daughter learn to calm herself and focus:)
Brittany Freeman
Excellent tool, really helps me get in the zone. Thank you!!
Fern Pember
Great breathing and relaxation
becca
5 stars for Ireland
Nicole Bates
I feel slightly more sane having used this app. So much stress off my shoulders. It teaches really good and basic mindfulness that can be used in times of distress that doesn't take much cognitive capacity
Dan Rogers
It works really well to calm me down when I'm feeling really anxious or worried. Fantastic
A Google user
So easy to use and fun! Good variety of exercises that are easy to fit into the day or when you're stressed. Very good app for kids too!
A Google user
Amazing! I love the total relaxation excercise! Fantastic! Thank you!😁😁😁