Go HAM - Smolov Calculator APK
Version 10 - com.jumpysoft.goHamSmolovFreejumpysoft,gohamsmolovfree,health,fitness,smolov,calculator
APP Information
Download Version | 10 (10) |
Apk Size | 3.10 MB |
App Developer | Go HAM! |
Malware Check | TRUSTED |
Install on Android | 4.1.x and up |
App Package | com.jumpysoft.goHamSmolovFree.apk |
MD5 | 5cfcee2aeacb60c9ea32cdbbe820ef34 |
Rate | 5 |
Website | http://appreviewdesk.com/app/android-Go-HAM---Smolov-Calculator |
Table of Contents
Download Go HAM - Smolov Calculator 10 APK
App Description
Go HAM - Smolov Calculator is jumpysoft,gohamsmolovfree,health,fitness,smolov,calculator, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Go HAM! website who developed it. com.jumpysoft.goHamSmolovFree.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 10 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 11+ times on store. You can also download com.jumpysoft.goHamSmolovFree APK and run it with the popular Android Emulators.
Go HAM! Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية. Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. and/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms. This app calculates your numbers based on your 1-RM entry and you're good to go. All daily and weekly numbers will auto-populate for ease of use. Other features include: • 2 routines to choose from: Smolov or Smolov Jr. • Automatic user-defined rest time after each set • Choose your unit of measure between pounds or kilograms. • Easy Navigation. Simply swipe through the days or click through the weeks. • View your 3-week program at a glance using Workout Overview. • Never forget the set you're in by using the check-boxes that keeps track of your set and progress. • Built-in stopwatch to keep track of your rest times. PRO features include: • Partial weight entry for metric users • Custom rounding • Plate calculator • NO ADS If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a year. Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength. For more information on these routines, please visit: http://www.smolovjr.com/smolov-squat-program/ Look out for the following routines from Go HAM in the near future: • Go HAM - Starting Strength Calculator • Go HAM - Madcow 5x5 Calculator • Go HAM - Stronglifts 5x5 Calculator • and more!
App ChangeLog
- **UPDATES**
- If you have issues, give me an email so we can resolve it together.
- March 11, 2017
- • Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!
- • Layout changes to accommodate the new languages.
- January 17, 2017
- • Added a customizable rest timer for in-between sets.
- • Bug fixes
- November 22, 2016
- • Bug fixes
- • Added a "keep screen on" option.
- • Fixed possible overlapping issue for phones over 1080p resolution.
Garrett Goolsby
this is the by far the best app for smolov 13 week as well as the jr. version. only problem is that the rep scheme for some particular days is not right if you compare the full viewable layout for the full 13 week program (found in the top right corner) vs the day to day program screen. just be careful and not do extra reps/sets as it will become too hard to complete. please fix this small issue and I will update to 5 stars. overall solid app much better than any other option currently.
Emery Blem
Great app. Works well and well-worth the premium upgrade. One suggestion: remember whatever page I left off in so I don't have to swipe through six pages to get to week 7 day two (for example). Thank you!
Daniel Hesse
Super simple app and a great bench program. I always just barely manage the last rep.
Joseph Rivell
Great at increasing strength in big multi muscle workouts, personally have used for bench press and squats and have seen significant increase in both size and strength
Dane Hahn
Increased my maxes, dramatically and it's easy to use and follow
Jack Andres Rincon
Not worth it, you must buy the pro version to complete the program
Shredded Hobo
The app won't let me progress past day one
Matthew Wigg-Farrell
So far, it's a handy app that does the job quite well.
Damir Radovic
Good app, everything is calculated you just need to put in the work. Program is a straight killer, but squat is up by 30kg
A Google user
Well made but the suggested 2 minute interval between sets is ridiculous.