Mark Lauren's Free DVD APK
Version 1.16 - com.leafcutterstudios.marklauren.freedvdleafcutterstudios,marklauren,freedvd,health,fitness,mark,lauren,free
APP Information
| Download Version | 1.16 (116) |
| Apk Size | 173.80 MB |
| App Developer | Leafcutter Studios |
| Malware Check | TRUSTED |
| Install on Android | 2.2.x and up |
| App Package | com.leafcutterstudios.marklauren.freedvd.apk |
| MD5 | 4dde6fd808d5a9e709b81b64118744f4 |
| Rate | 4 |
| Website | http://www.leafcutterstudios.com |
Table of Contents
Download Mark Lauren's Free DVD 1.16 APK
App Description
Mark Lauren's Free DVD is leafcutterstudios,marklauren,freedvd,health,fitness,mark,lauren,free, content rating is Everyone (PEGI-3). This app is rated 4 by 2 users who are using this app. To know more about the company/developer, visit Leafcutter Studios website who developed it. com.leafcutterstudios.marklauren.freedvd.apk apps can be downloaded and installed on Android 2.2.x and higher Android devices. The Latest Version of 1.16 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1119+ times on store. You can also download com.leafcutterstudios.marklauren.freedvd APK and run it with the popular Android Emulators.
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device. This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life. The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best. Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!
App ChangeLog
- Thanks to everyone who gave us feedback - please keep telling us what you think.
This update fixes the integration issue with the Novice Circuit Training video and updates the links to the Google Play Store.
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Ellie
I use to think, in order to get fit and healthy that a person has to lift weights regularly. Unfortunately, when I trained with weights, my appetite increased at an excessive rate , and I couldn't balance my diet accordingly to keep up with my body demands. So I ditched the weights, and I discovered the beauty and power of using my own body to gain fitness and sculpt my physique through body weight exercises from Mark Lauren's You Are Your Own Gym book , and now through these apps. Im so happy I can use this app
Chan Lee
Not kidding, I have been doing this for 1 month, lost a few pounds and people said I look more lean. I still remember how this workout kills me the first time but now I already feel comfortable with it and I just bought the intermediate video! I mean compare to what you get in result, this little money is totally worth it. So stop complaining haha
C Geo
I like this app a lot. The guided program is really helpful and calculates timing for the more complex intervals (like ladders). I also really like that it lets me select varying difficulty levels for many of the exercises, pick my own set times, etc. Be aware that the app is more geared to men. As a not-currently-very-fit woman, I have to adapt the easiest exercises at times. This studio and trainer are coming out with an app for women (called Body by You) soon. The fittest I've ever been was when I was following the workouts in the book of the same name by Mark Lauren. I'll use this app until that one comes out, but if I were a fella, I'd likely stick with this one, as the strength increments are maybe a little more appropriate for men, or perhaps for women who are already somewhat fit.
Ben H
The filming is high quality, the trainer is motivational and clear without being annoying and the exercises are great. However there is no training guide. Do I do the exercises every other day? Which order etc? I had to look at the comments on Amazon for the DVD product to get an idea of a training programme. A 5th star when this oversight is added.
Shawn Gillespie
I use the app almost every day and love it. All I was lacking was warm up and cool down routines. This is what I needed to complete a perfect workout. I hope you add EFX to the available videos.
Roger Ajogbe
Consistently effective and easy to use. I've toned and become stronger in just a matter of weeks. This was of course partnered with a healthy diet. Highly recommended.
mohamed gharib
Great workout videos but u should add schedule and reminders so we can keep working out according to a plan ,I guess if u made it free with adding some ads would be better than asking me to pay for only some videos .
Samer Tawansy
Very expensive too Actually it's very smart exercises, but i can't pay that price
Sherif Alawy
But shall you show the video with the workout in the YAUOG Program! Ex,the 10 week program. Thanks....
Luigi D'Angelo
Brilliant app, totally recommended for people who want to be fit but don't have the time or the money to go to the gym