7 Minutes Workout APK

Scientifically proven to assist weight loss and improve cardiovascular function.

Download 7 Minutes Workout 1.363.127 APK

App Description

7 Minutes Workout is popularapp,sevenmins,health,fitness,minute,workout, content rating is Everyone (PEGI-3). This app is rated 4.73 by 37 users who are using this app. To know more about the company/developer, visit ABISHKKING website who developed it. com.popularapp.sevenmins.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.363.127 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 144172+ times on store. You can also download com.popularapp.sevenmins APK and run it with the popular Android Emulators.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage：
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration 

App ChangeLog

• ● Performance improved
• ● Bug fixed

App Screens

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.popularapp.sevenmins.apk Was Pure And Safe.

Scan Stats:malicious:0|suspicious:0|undetected:65|harmless:0|timeout:0|confirmed-timeout:0|failure:0|type-unsupported:11|
Name:
SHA-1:c54925993e05ccbeade520a572dda6b8305a5bf6
SHA-256:1773fd023e47cfa91857900b72b7ccc2b0dc09aefe71f6532d5d07180f7d3a6f
SSDEEP:196608:6oLatVu7/1+l7YnKLJnozZim2nBRTn9pjW0oMwUi3eGHUb6frZbv0IalMNaPAsJk:ratVucVob2TTnrW0wpDWGbvaMWJRBU/9
File type:Android
Magic:Zip archive data, at least v0.0 to extract, compression method=deflate
File size:15147248
Uncompressed Size:23053243
Contained Files	:2617
Contained Files By Type:xml:143,bin:1,b:1,js:1,dex:2,so:4,png:72,txt:130,jks:1,ttf:2,css:1,