The Squat Challenge - 30 Day Workout Program APK

Download The Squat Challenge - 30 Day Workout Program 1.0 APK

The Ultimate Squat Challenge: Transform Your Body in 30 Days

Unleash Your Inner Strength and Sculpt Your Physique with the Squat Challenge

Are you tired of following the same old boring workout routine? Are you ready to take your fitness journey to new heights and achieve a body that turns heads? Look no further than the Squat Challenge - the 30-day workout program designed to ignite your muscles, tone your legs, and shape your glutes.

Revolutionize Your Fitness Routine with the Power of Squats

Squats have long been hailed as one of the most effective and efficient exercises for targeting multiple muscle groups in your lower body. Not only do squats work wonders for your quadriceps, hamstrings, and calves, but they also engage your core, glutes, and even your upper body! With the Squat Challenge, you will embark on a transformative journey, pushing your limits and unlocking your true potential. This Android workout program is the ultimate weapon to sculpting your physique, enhancing your strength, and boosting your overall fitness level.

Why Choose the Squat Challenge?

1. Results: The Squat Challenge has been carefully crafted to maximize your gains in just 30 days. By following this program, you'll witness a noticeable transformation in your lower body strength and tone. 2. Convenience: With the power of Android, the Squat Challenge is just a tap away. No matter where you are, you can access the program and complete your daily workouts at your own pace. 3. Engaging Workouts: Say goodbye to mundane fitness routines! The Squat Challenge introduces exciting and dynamic squat variations, keeping you motivated and eager to conquer each day. 4. Progress Tracking: Stay accountable and motivated with the built-in progress tracker. Witness your achievements firsthand as you tick off completed workouts and witness your body becoming stronger and more defined.

The Squat Challenge: Your Path to a Better You

Are you ready to redefine your body and unleash your inner strength? The Squat Challenge is your ticket to a healthier, fitter, and more confident version of yourself. Download the Android app now and let the 30-day adventure begin! Join the millions of fitness enthusiasts who have already experienced the incredible benefits of the Squat Challenge. It's time to step up your workout game and achieve the body you've always dreamt of. Get ready for a 30-day journey that will leave you feeling stronger, more empowered, and ready to conquer any challenge that comes your way.

App Description

The Squat Challenge - 30 Day Workout Program is samantharoobol,squatchallenge,health,fitness,squat, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Stay Fit With Samantha website who developed it. com.samantharoobol.squatchallenge.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 1.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 274+ times on store. You can also download com.samantharoobol.squatchallenge APK and run it with the popular Android Emulators.

To get a body you love and keep it, you need to do a squat challenge that challenges you in the right way, and allows you to keep improving beyond 30 days.

We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.

A month might seem like a long time, or it might seem like no time at all.
However long it is, it's enough time to begin, do, and finish the 30 day squat challenge. Burn your thighs and crack on.

With the workout program challenge, you can see fantastic results in just four weeks. 

Shape a tighter booty and leaner legs at home in just 1 month.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.

In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.

And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. 

This squat challenge isn’t about accumulating reps or finding a one-rep max, though you will see an improvement in these areas. It’s about improving your overall squatting mechanics, which will allow you to lift more weight more efficiently and earn faster gains.

Wanna look rockin’ from behind? Drop it like a squat! Squats are one of the best exercises you can do for your derriere. So if you want a better booty, why not start with out 30-day squat challenge?
 

App ChangeLog

App Screens

com-samantharoobol-squatchallenge-10000-63821229-e0bc6ac653e8ce6f42f20a8dc01cefd9.apk

Apk scan results

Apk Scaned By TotalVirus Antivirus,com.samantharoobol.squatchallenge.apk Was Pure And Safe.

Scan Stats:malicious:0|suspicious:0|undetected:65|harmless:0|timeout:0|confirmed-timeout:0|failure:0|type-unsupported:11|
Name:com-samantharoobol-squatchallenge-10000-63821229-e0bc6ac653e8ce6f42f20a8dc01cefd9.apk
SHA-1:fa203fc79c29947930f77a148a7a042c6d89f978
SHA-256:c9dcbd1eab009eb27ba8609098b6a8a99240b1c536eead55855122b195272fe4
SSDEEP:196608:HbcuhM/ocQAvtKjMJIYXjxfkMUjgo9CUGMRiFXH5maXuAhgNM:HbNhM/gAAgJluMULC2+/JhgO
File type:Android
Magic:Zip archive data, at least v2.0 to extract, compression method=deflate
File size:9031060
Uncompressed Size:15967521
Contained Files	:304
Contained Files By Type:xml:20,dex:1,MF:1,ico:1,RSA:1,jpg:179,js:23,mp3:1,wav:2,SF:1,css:1,png:46,