Wendler 5/3/1 log APK
Version 51 - com.sarasoft.es.fivethreeonebasicsarasoft,fivethreeonebasic,health,fitness,five3one
This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.
APP Information
| Download Version | 51 (228) |
| Apk Size | 4.49 MB |
| App Developer | SaraSoft |
| Malware Check | TRUSTED |
| Install on Android | 4.4.x and up |
| App Package | com.sarasoft.es.fivethreeonebasic.apk |
| MD5 | 0de2681053b90a9a2569416fae1e4037 |
| Rate | 5 |
Table of Contents
Download Wendler 5/3/1 log 51 APK
App Description
Wendler 5/3/1 log is sarasoft,fivethreeonebasic,health,fitness,five3one, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit SaraSoft website who developed it. com.sarasoft.es.fivethreeonebasic.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 51 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 385+ times on store. You can also download com.sarasoft.es.fivethreeonebasic APK and run it with the popular Android Emulators.
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight
App ChangeLog
- - Bug fixes
App Screens
fahad alzuwaid
Great for beginners I just starting weight lifting and considered power lifting as my starting point to build basic strength, and how easy it is to implement. This app literally made my life easier, better than carrying around a notepad everywhere! Must have for 531 users. WAY FOREWARD: Consider putting in a short illustration with technique for each movement. Steps with movement for setting up maybe witch simple sketches with hand positioning, wrist, arms, legs...etc. Great effort!
James Kirkpatrick
Great app, everything I need in one place and customizable to my needs. Had a question, emailed the developer and got a quick response, that service alone is worth 5 stars and the minimal money spent on having the pro app
Barabbas 84
I've read through Wendler's book and this honestly helps you keep track of his methods. I don't have the paid version but even this free version is good enough to track percentages, and even PR goals. Excellent. Update: I eventually bought the paid version, and been using it for 3 years or so. I lot more options, and practical additions for those wanting to hone in your training. Love the options to awitch to 3/5/1 variations, and many options for specific programing.
kerry mackinnon
i love this app! have added 100+ lbs to my squat;100 to my deadlift;75 to my bench press since last october. usually _never_ pay for anything 'additional,' but was experiencing such good gains, paid for the professional version. helps me stay motivated by providing info like "2 reps to beat cycle 1RM, or 6 reps to beat PR." enough to push me a little harder than i might want to. built-in timers between sets 👍 flexibility available when planning a daily workout inside of the program 👍
jsrobert20
Really happy with this app. Got the trial and immediately upgraded. Clean design and intuitive UI. Once you go through a one pager initial setup your sessions and %'s are a couple of clicks to track. Replaced a Google sheet I've been using since 2017. Great app.
Michael Horn
Hands down by far the best strength training app I have ever used. I love how easy it is to enter your info and have everything calculated for me. Being able to add or remove the accessory exercises is huge plus.
C W
App crashed and lost all my lifts. It asked if I wanted to restore from backup when I got it running again, but the app had never asked about backing data up at any point previously, so all my data is lost... Was enjoying it before that. Edit: apparently the update that was released fixes the crash. Too bad my workout data was already lost.
Anton Schernus
great tool for tracking your progession, format makes each workout easy for planning great value Edit Weight tracking is a good feature, the chronological order is weird, oldest data shows first, have to scroll to compare most recent sets. Nice option of also seeing it as a graph.
Damien Theo
Can't refer back to past workouts to see what you did. Way too many unnecessary options. It is supposed to do 1 workout yet manages to make that the most difficult to modify
John Rinker
Good app. For customizing it takes some learning. Wish there were some tutorial videos on YouTube. It would make customizing easier.