Scientific 7 Min Workout Pro APK

Download Scientific 7 Min Workout Pro 1.6 APK

App Description

Scientific 7 Min Workout Pro is scientific7,health,fitness,scientific, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Appuccino LLC website who developed it. com.scientific7.apk apps can be downloaded and installed on Android 2.2.x and higher Android devices. The Latest Version of 1.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 3781+ times on store. You can also download com.scientific7 APK and run it with the popular Android Emulators.

*Featured on LifeHacker and XDA Developers*Scientific 7 Minute Workout is thenewestandmost-advancedHICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1)Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)2)Reducing the amount of time you workout to accommodate busy schedules3)Uses bodyweight as resistance, meaning no equipment is required other than a chair

★Scientific 7 Minute Workout Pro has peaked at:★

• All apps →#3inTop New Paid Apps• All apps →#100inTop Paid Apps• Health and Fitness category →#1inTop New Paid Apps• Health and Fitness category →#1inTop New Free Apps(Free version)

• Health and Fitness category →#2inTop Paid AppsScientific 7-minute Workout Pro features the following:

Pro Features:

✓ Complete Workout Log, showing you what days you have completed the workout and how many times

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out

As well as:

✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased

✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it

✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to

✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)

✓ Ability to pause during workout

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx 

App ChangeLog

• v1.5:
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  • Minor bug fixes
  v1.4:
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  • Updated pictures
  • Updated voice commands, now calling out upcoming exercise after the break as well as when the current exercise is almost complete
  • New settings

App Screens