300 Squats workout Be Stronger APK

Version 2.4.6 - com.shvagerfm.squats
shvagerfm,squats,health,fitness

The 300 Squats will develop your leg muscles perfectly

APP Information

Download Version 2.4.6 (75)
Apk Size16.56 MB
App DeveloperShvagerFM
Malware CheckTRUSTED
Install on Android4.0.x and up
App Packagecom.shvagerfm.squats.apk
MD57be541f04893a426c7cce9b6b3fba431
Rate5
Website http://bestronger.club

Download 300 Squats workout Be Stronger 2.4.6 APK

App Description

300 Squats workout Be Stronger is shvagerfm,squats,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit ShvagerFM website who developed it. com.shvagerfm.squats.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 2.4.6 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 1784+ times on store. You can also download com.shvagerfm.squats APK and run it with the popular Android Emulators.

By popular demand, for course users "Be stronger" the next program of the course - 300 squats.
The training program is designed to strengthen and develop the leg muscles and buttocks.
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
It is simple program but very effective. 
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;
300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle  (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.
The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app. 

App ChangeLog

  • Disabled share functions because it crash application
  • Fixed minor bugs

App Screens

300 Squats workout Be Stronger App Screen 1300 Squats workout Be Stronger App Screen 2300 Squats workout Be Stronger App Screen 3300 Squats workout Be Stronger App Screen 4300 Squats workout Be Stronger App Screen 5300 Squats workout Be Stronger App Screen 6300 Squats workout Be Stronger App Screen 7300 Squats workout Be Stronger App Screen 8300 Squats workout Be Stronger App Screen 9300 Squats workout Be Stronger App Screen 10300 Squats workout Be Stronger App Screen 11300 Squats workout Be Stronger App Screen 12300 Squats workout Be Stronger App Screen 13300 Squats workout Be Stronger App Screen 14300 Squats workout Be Stronger App Screen 15300 Squats workout Be Stronger App Screen 16

1574825375024.apk
Name:1570841079233.apk
Name:1565154138101.apk
Name:KUouKC-2TiAabpWtMLdf20181129-15971-144pmpt
Name:base.apk

Apk scan results


Apk Scaned By TotalVirus Antivirus,com.shvagerfm.squats.apk Was Pure And Safe.

Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:0|failure:0|malicious:0|undetected:61|
Name:1574825375024.apk
Name:1570841079233.apk
Name:1565154138101.apk
Name:KUouKC-2TiAabpWtMLdf20181129-15971-144pmpt
Name:base.apk SHA-1:d1946b77ed7b30098e060dce263a81ce89da67ed SHA-256:5729406e686919993ece1437e9724aa964db5174cea1500d9f894a9f2874bff7 SSDEEP:196608:Y9BVLRLJxxMGN3/hBKzCnmUgN64tH/cRmVXdYse8CQ:KZRO/Onm7H9jFZ File type:Android Magic:Zip archive data, at least v2.0 to extract File size:17367978 Uncompressed Size:17353414 Contained Files :352 Contained Files By Type:xml:21,dex:4,MF:1,car:1,RSA:1,SF:1,so:11,mp3:4,txt:2,ttf:2,png:222,

Older Versions

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Google Play Reviews

  1. Delmita B-avatar

    Delmita B

    I really like this app. It comes with warm up exercises that are crucial. Didn't expect warm up exercises, I love them. Reps are broken down with rest in between. I'll be doing 300 and more in no time.

  2. Shane Stephens-avatar

    Shane Stephens

    I like that this app includes all the little exercises that develop stabilizing muscles. So many apps ignore these little exercises. This app also gradually increases in difficulty so you're always challenged. I have bad knees and I'm able to do this.

  3. Randy Morrison-avatar

    Randy Morrison

    Very basic app. Does what it needs to. More direction on proper form would be nice.

  4. Nick_heal-avatar

    Nick_heal

    I have been using it since the April. Performing 190 squats with ease now I can even perform pistol squats. For sure best app to build your legs and compliance to app is easy. (only if you want to.) The changes are visible. Reviewing after 5months (~7000 squats) Thanks for helping me in boosting my confidence. I can wear shorts while going out.🤘🏿only thing that bothers is advertisements but thats okay. Kindly check the spellings in instructions there are plenty of mistakes.

  5. Andrew Burton-avatar

    Andrew Burton

    Really great app, i love it, the warm ups are really great, i have always been terrible for warming up, so having the reminder there at the beginning is awesome :)

  6. Олег Новосельський-avatar

    Олег Новосельський

    The best app to training squats. But when it's time for test(maximum squats), what do u mean by "maximum squats"? It is without rest or could be with 1 minute rest, like in trainings?

  7. Tong Vicky-avatar

    Tong Vicky

    The app is great with warm-up. But I can't log in on Google+ as it's not valid any more. Is there any way I could get statistics sync on different devices?

  8. Juan Montalvo-avatar

    Juan Montalvo

    Great app to get fit! Workouts are easy to follow and progressive

  9. Daniel Kemp-avatar

    Daniel Kemp

    Would be good if it didnt absolutely smash you with adds where they try and force you to pay. A good app nearly made unusable.

  10. A Google user-avatar

    A Google user

    This is a great app for me I was out of shape but that's changing quick it builds u up at a pace made just for me