4-7-8 Relax Breathing APK
Version 2.1 - com.spencerstudios.takeiteeasybreathingspencerstudios,takeiteeasybreathing,health,fitness,relax,breathing
APP Information
| Download Version | 2.1 (5) |
| Apk Size | 1.30 MB |
| App Developer | Spencer Studios |
| Malware Check | TRUSTED |
| Install on Android | 4.4.x and up |
| App Package | com.spencerstudios.takeiteeasybreathing.apk |
| MD5 | c411dc836b9551005daa8016779f08cc |
| Rate | 5 |
Table of Contents
Download 4-7-8 Relax Breathing 2.1 APK
App Description
4-7-8 Relax Breathing is spencerstudios,takeiteeasybreathing,health,fitness,relax,breathing, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Spencer Studios website who developed it. com.spencerstudios.takeiteeasybreathing.apk apps can be downloaded and installed on Android 4.4.x and higher Android devices. The Latest Version of 2.1 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 28+ times on store. You can also download com.spencerstudios.takeiteeasybreathing APK and run it with the popular Android Emulators.
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The technique can achieve the following: • reduce anxiety • help you to get sleep • managing cravings • controlling or reducing anger responses How to do it: Before starting the breathing pattern, adopt a comfortable sitting or lying position • empty the lungs of air, breathe in quietly through the nose for 4 seconds • hold the breath for a count of 7 seconds • exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds • repeat the cycle up to 4 times Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique. A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
App ChangeLog
- - you can now select male or female voice for vocal cues
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More Android Apps to Consider
Francisco Enriquez
Simple, efficient. I wish they used a warm color such as orange, red or yellow in order not to interfere with sleep, which blue does.
Kris B
Wonderful and functional app! Very minimal and super easy to use AND No ads. I love it :) the only thing that would make this The Perfect App is if it were customizable and had a dark mode option.
Elissa Forster
Great app! Simple, no ads, just perfect!
Tola Oyeyemi
Simple. No ads. Straight to the point. Perfect.
Jeff C
If you have ever had a catscan when it tells you when you can breathe and when to hold your breathe, you'll have a great idea of what this app is like. To the developer...if it was a soft, soothing female voice with soft music playing in the background perhaps, but not some British animated dude barking when to breathe/not breathe.
Ashley Graham
My one gripe, it doesn't keep the screen on and goes silent when the screen is off. Not major, I just tap the screen. Still recommend.
Joe Gbaum
Simple! That's all I needed. If you can add vibrate instead of sound, thay would be great. Thank you!
Long
Great relaxer but... It does not put the phone to sleep and the phone stays with a message from 478. This the phone drains battery quicker. No ads pjxel 2
Chris Emberton
I love this app so much. It's super easy to configure exactly the way you want it and I use it several times a day
Horace Yip
Love this app. Perfect. Zero ad. Only if I could request 1 more feature, it would be the option to read out the countdown. No matter what, this app deserves a 5-star rating.