6 Minute Back Pain Relief APK
Version 3.7 - com.tcmardoc.minutebackpainrelieftcmardoc,minutebackpainrelief,health,fitness,minute,back,pain,relief
A collection of the best exercises that will make your back feel wonderful
APP Information
| Download Version | 3.7 (39) |
| Apk Size | 13.95 MB |
| App Developer | AppMeisters |
| Malware Check | TRUSTED |
| Install on Android | 4.0.x and up |
| App Package | com.tcmardoc.minutebackpainrelief.apk |
| MD5 | 8e32600b0e39d1b5cc3742b438d81505 |
| Rate | 5 |
| Website | http://www.6minbackrelief.com/ |
Table of Contents
Download 6 Minute Back Pain Relief 3.7 APK
App Description
6 Minute Back Pain Relief is tcmardoc,minutebackpainrelief,health,fitness,minute,back,pain,relief, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit AppMeisters website who developed it. com.tcmardoc.minutebackpainrelief.apk apps can be downloaded and installed on Android 4.0.x and higher Android devices. The Latest Version of 3.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 165+ times on store. You can also download com.tcmardoc.minutebackpainrelief APK and run it with the popular Android Emulators.
6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful. These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch. Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief! App features include: - Stunning design with easy to follow exercises and timers - Clear instructions + links to videos for each exercise to guide you - All content is INCLUDED (no additional charges, and no need for internet connectivity) - Reminder notifications that can be adjusted to fit your busy lifestyle - Track your activity with our activity calendar and monthly graph * Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.
App ChangeLog
- * Various bug fixes
App Screens
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.tcmardoc.minutebackpainrelief.apk Was Risky.Detected 1 From 55 Scan. Scan Stats:harmless:0|type-unsupported:10|suspicious:0|confirmed-timeout:0|timeout:6|failure:0|malicious:1|undetected:58| Name:com.tcmardoc.minutebackpainrelief.apk SHA-1:49d6fd0070cd3e28d5bcd37789db0f6ade744f6d SHA-256:c93563bdf30b7c58a8f5fb8e66c66b9e457d99057f417ad709642db4f5d870f2 SSDEEP:393216:xlePuNT4AkmDc57X6K3uGvgwXSu9lqnoV:OWNT4AkmDc57Xv3pqoV File type:Android Magic:Zip archive data File size:14627000 Uncompressed Size:17510633 Contained Files :1568 Contained Files By Type:xml:89,dex:2,MF:1,db:1,RSA:1,SF:1,gif:9,txt:1,ttf:4,png:876,
Older Versions
More Android Apps to Consider
Maxine Hopper
3 exercises & 3 resting; visual demonstrations of each movement, verbal encouragement. Downside was that theres no verbal information as to what is the next exercise. Graph is tricky to initially understand. Finding the app several times running in the background (alerted by a popup) even though I had closed the app after everytime I had finished with it. The first ever time in almost a year that I've received a "crashed app" alert. Turned off background permission, it ignored it. Uninstalled.
Adrian Bergh
Great concept! I would suggest verbal instructions, as it is nearly impossible to view the excercises being displayed while doing them. Also, a time gap between the exercises and rest periods of about 10seconds would be more convenient, as this gives one opportunity to switch positions, without having to pause. I would also suggest displaying the exercises (and their demos) before the session starts, as to allow the user opportunity to familiarise themselves with the excercises and do them well!
Donna
Good app ,& easy could be better. I like the 6mins just enough to get the chair kinks out. Cannot set to repeat every couple of hours. This needs cues like chimes or dings to tell how long to hold each pose in order to follow avatar without having to constantly keep eyes on the phone, annoying! Transition from resting to next exercise is too fast, is frustrating, and must rush to catch up. That's the reason for stars. Would pay for a pro version if this app was a bit more intuitive.
Pamela Wood
Having back pain on a daily basis, I have tried these excercises out of desperation . They do work great to alleviate back pain . Even better than pain relievers and i cant tell you how happy I am about this app. Theres only a few excercises, so you can learn them quickly. Now that I do them regularly, it helps stop my back pain BEFORE it starts. I strongly recommend this app to anyone suffering from mild to severe, occasional or chronic back pain. Try it...I guarantee you'll be glad you did.
Oreo Chipz
This really helped my back. Back pain was gone as soon as I finish the first set of exercise. Thanks a lot!
Michael Freeman
Very helpful! I have every kind of ( itis) if it is concerned with Arthritic changes in the body (neck to bottom of feet) I'm in constant aches. This exercise with meditation breathing helped me to relax! Thank you.
harish challa
Very good. Also why did you cut short your per session exercises to 3?. I love the old way of doing all the exercises at once. Please see if you can include all of them.
Cindy Galvin
I love the exercises, but they don't tell you what your doing so there is noflow from one to the next one you have to stop and check what you're doing.
TechnoWings Project
Very nice app. I have never followed gym kettle bell or yoga seriously.. But this app is really cool and I am following all 6 minute exercises... Thank you so much... God bless you...
Vicky Pyne
Simple and effective. Ads *very* intrusive though - kinda ruin the relaxation you get from the exercises! Would happily pay a couple of £ to remove them.