5K Run - Couch to 5K Walk/Jog Interval Training APK
Version 49.0.9 - com.vandersw.fivekrunvandersw,fivekrun,health,fitness
Prepare to run a 5K run with walk & jog interval training!
APP Information
| Download Version | 49.0.9 (460602092) |
| Apk Size | 29.98 MB |
| App Developer | Vandersoft |
| Malware Check | TRUSTED |
| Install on Android | 4.1.x and up |
| App Package | com.vandersw.fivekrun.apk |
| MD5 | b70c5ad93272db5546f9773ed8251cfa |
| Rate | 5 |
| Website | http://vandersoft.co |
Table of Contents
Download 5K Run - Couch to 5K Walk/Jog Interval Training 49.0.9 APK
App Description
5K Run - Couch to 5K Walk/Jog Interval Training is vandersw,fivekrun,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Vandersoft website who developed it. com.vandersw.fivekrun.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 49.0.9 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 116+ times on store. You can also download com.vandersw.fivekrun APK and run it with the popular Android Emulators.
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method. Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it! Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers. Glancing at the app while on your run will show you: ✔ How long you have been running ✔ How much time you have left on your run ✔ How much time you have left on your current interval Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals. 5K Run Features: ✔ Use outside or on a treadmill ✔ Play your music while training for your 5k - the coach will chime in over your music ✔ Use with any music app ✔ Running plan overview - look ahead and see future runs ✔ Run interval controls ✔ Easy way to run a 5k ✔ Trainer tells you when to run, walk, warmup and cooldown ✔ The best & most effective 5K training app ✔ Great way to boost your cardio and get you ready for your first 5k race! ✔ A great 5K trainer for beginners
App ChangeLog
- - Bug fixes and performance improvements
- Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
App Screens
Name:8TvbfSw-zHmUyBnyAkeU20170723-18509-vyznjv
Apk scan results
Apk Scaned By TotalVirus Antivirus,com.vandersw.fivekrun.apk Was Pure And Safe. Scan Stats:confirmed-timeout:0|failure:0|harmless:0|malicious:0|suspicious:0|timeout:4|type-unsupported:9|undetected:50| Name:com.vandersw.fivekrun.apk
Name:8TvbfSw-zHmUyBnyAkeU20170723-18509-vyznjv SHA-1:e9e5d9d5079623941bd158a0e9beed549b68b757 SHA-256:b8c2540287697503131d51633db0006d1fd3b122094e4e1d307db099c327efbc SSDEEP:786432:RSh5ImEioZw30pFO26uSuBGmrnLusWX6Ro3azxhhlG5X:Rg5Im4wcJaKGCnaH+UaFhbG5X File type:Android Magic:Zip archive data, at least v2.0 to extract File size:31435692 Uncompressed Size:61702229 Contained Files :789 Contained Files By Type:MF:1,RSA:1,SF:1,css:1,dat:1,dex:1,eot:1,js:76,mp3:6,pak:2,png:409,so:2,svg:1,ttf:7,wav:1,xml:247,
Caroline Thompson
The app workouts are good & I'm happy with them, however I've paid £4.99 to upgrade for the maps & it's not recording correctly, sometimes not at all. Now I have no idea of how far I'm actually going in a training session.
Stephanie Baldwin
It's often stopped working before halfway through a run. I've also run the same route and it's given over 1km difference in length measurement. Not happy.
Kym Pointon
Loved the app in the beginning so got the paid version. Got a new phone and none of my run history came over no matter how many times I reinstalled. App now doesn't measure any distance at all - 0 km every run - maybe the paid version only gives 12 months access. Same experience with 10km paid app too. Will move on to another app now.
Risa Kunau
So far so good. Using free version. I have other apps and a fitbit to track my stats, just using for the "instructions". Pretty easy to start. Getting back into running is going to be much easier than I anticipated with the help of this app.
michelle kenny
Stick to the free version. The free version works brilliantly so I paid for the full app which miscalculated the distance completely. It says I covered .1 of a mile in the 30 minute session?? I have no idea what I paid for.
Raven K
Download MapMyRun to track the workout, save the workout, and still have your workout for when this app inevitably crashes and logs nothing♡
Michael Mcmanus
App is completely useless, restarts intervals in the middle. Loses count. Absolutely unusable!
Tessa Peterson
I've been using this app for over a year now. I finally decided to upgrade to the PRO version for about $7. Well worth the investment: it keeps track of your mileage and maps your runs. I've never had any issues with the app not running properly or stopping, plus if you want you can share your runs on social media. If your new to running, don't know where to start or don't have a training partner I would suggest trying the free version of the app to see if it works for you.
Claire Barbasch
For the most part I like using this app. It makes ramping up your run easy and I like that it tracks your progress over time. I gave only four stars because: 1. Since upgrading to pro, I can't turn off the voice announcements during the run. In the free version I could turn the volume down to vibrate. 2. If you want to pause the run, for example to change a setting, the app won't let you without canceling the entire workout and erasing your progress. I'd change to 5 stars if these get fixed.
Lori Schlecht
I just finished my second week, and so far the app has only accurately tracked ONE run. Coincidentally, it was my only run where I didn't stream music while I used the app. When I finish, it will tell me I ran .06 miles or .16 miles, so it stops tracking within the first two minutes. Luckily I have a Garmin watch and I manually correct the distance at the end. Overall, it's "ok". Easy to use and I get encouragement halfway thru. Not worth the upgrade if you have a GPS watch.