0-20 Pullups Back Trainer APK
Version 6.7.2 - com.zenlabs.challenge.pullupszenlabs,challenge,pullups,health,fitness
Using a proven program, you'll be able to complete 20 pull-ups in just 6 weeks!
APP Information
| Download Version | 6.7.2 (274) |
| Apk Size | 87.26 MB |
| App Developer | Zen Labs Fitness |
| Malware Check | TRUSTED |
| Install on Android | 5.0 and up |
| App Package | com.zenlabs.challenge.pullups.apk |
| MD5 | bc0ece0e180f3de0e09c75687fe14cd8 |
| Rate | 5 |
| Website | http://www.zenlabsfitness.com/ |
Table of Contents
Download 0-20 Pullups Back Trainer 6.7.2 APK
App Description
0-20 Pullups Back Trainer is zenlabs,challenge,pullups,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Zen Labs Fitness website who developed it. com.zenlabs.challenge.pullups.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 6.7.2 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 95+ times on store. You can also download com.zenlabs.challenge.pullups APK and run it with the popular Android Emulators.
◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 20 Pull-ups in 6 weeks! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight! Can’t do a single pull up? No problem! The app has a built in program with detailed instructions on how to do what is known as a “negative pull up”. These negative pull up exercises will help you build enough strength until you can do a proper full pull up! Can’t physically finish a certain day’s workout? You can always repeat it until you’re ready to move on! Are the first couple weeks’ workouts too easy for you? The app allows you to skip ahead to any day you wish! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
App ChangeLog
- - small optimizations and upgrades
App Screens
Older Versions
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Konrad
I like the design of the app, it's nice, easy to use. After 3 weeks of training I am developing tennis elbows, they are starting be painful. Increase in reps numbers is too steep, and if one needs to repeat almost every day at least twice, then the whole program would take much much longer than 6 weeks, assuming that progress is achievable and realistic.
Benderrah Tahar
Nice UI, but very quick unrealistic progression. One can redo exercises twice to slow down progress to 16weeks. But this eats up the sense of achievement.
Tom Peacock
they asked nicely for a review so here ya go! this is a great app, I've been using this and some of their others for a while and if you're like me and struggle with discipline then having a clear program to follow really helps, and the feeling of progression does as well. As for the app itself I've never had a problem with it, no glitches at all and a clean, simple to use UI. And I'm getting much stronger too! Thanks guys!
Semantyx
So far so good. I've tried the app two times now and it seems to be great so far, It ramos up the difficulty nicely and I feel I'm on my way to doing 20 pullups in a row. I bought the app since it's cheap, and it's solid. I just wish there was a chin up and dip version. Also, I wish the reminders had a set timer and notified me multiple times. Notifying me at 11PM isn't really motivating me to keep going. But at the very least I'm sure my own motivation will carry me from start to finish.
Keith V
great app and interface, but the workouts progress far too quickly. I need to repeat workouts several times before I can go to the next. also the set with the most reps is at the end. unless they have a reason for this, it is stupid. you are the most tired at the end when they want you to do the most reps.
N Kr
Slick app and display. I like the opportunity to review proper form, and a focus on gradual muscle overloading. I think the challenge and the opportunity to redo the same level in the event the exercise is a bit tough. I was a bit irritated that every Zen app asked me to register and then stated the registration was unsuccessful. I tried multiple email ids without any success.
Jeff Rabidoux
You will occasionally reach sessions that you can't complete. Just redo that session the next time, or however many times it takes you to do it. Then you'll progress until you hit another one. But again, stay on that session until you conquer it. I find doing this MWF works best. Monday often is the breakthrough day after the 2 days off. This app has really helped me with significant muscle gains.
Mark Kealy
Seems like a solid app so far, I think alot of the negative reviews are centered around these workouts requiring two pullups on day one, you do have a progressions section, so I think making that more prominent might solve that issue. Also, I'd disagree with the NEVER use your thumb part of the tutorial, but that's besides things
Kelly Croteau
It gives you a good progression to your workouts, so you can work your way up to your goal. I actually have restarted it twice, since going from negative pull-ups to full pull-ups was too hard for me so I put in a couple weeks of chin-ups.
Nick Follett
Fine. To be honest I want to work up to more than 20 pull-ups (a), and the progression here takes you to 50 without a set of 20 (b), so I'm not really sure why the app is called 20 pull-ups! Ideally I'd like to do 100 pull-ups in 20 sets of 5... so I'll aim for that if and when I finish this!