24alife APK

24alife is a solution for a less stressful, more active and healthier life.

Download 24alife 6.8 APK

App Description

24alife is alife,mobile,health,fitness,24alife, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit lotib website who developed it. si.alife.mobile.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 6.8 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 137+ times on store. You can also download si.alife.mobile APK and run it with the popular Android Emulators.

Get ready to face the challenges life throws your way and emerge to the top. Enjoy life to the fullest, be healthy and fit, resilient and more productive. Get your mobile wellbeing assistant now and start feeling your best!

24alife is not just an average wellness app! We offer holistic, science-based health solutions focusing on all 4 scientific pillars of preventive health: exercise science, nutrition, medicine and psychology. 

24alife world-class programs are validated, scientifically proven, and tested by Mayo Clinic and experts. 

Our ultimate goal is a wholesome change of your lifestyle that will help you live healthier, happier and longer.

This is the last app you will ever need in order to stay mentally and physically healthy. 

24alife helps you:

	▶	to change habits with program 12 Habits of Highly Healthy People program

	▶	to become more resilient with Mayo Clinic Resilient Mind program

	▶	to maintain proper body weight with Mayo Clinic Diet program

	▶	to get in shape with high intensity body workouts

	▶	to test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)

	▶	to become more active (step and activity counter, strength and cardio trainings)

	▶	to monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)

	▶	track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)

	▶	monitor your body parameters (weight, body fat percentage, blood pressure and blood sugar)

REDUCE STRESS IN JUST 5 MINUTES A DAY

MAYO CLINIC RESILIENT MIND 

Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. By following Mayo Clinic Resilient Mind program, you can improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.

What you get:

	•	tips and techniques to build a resilient mind 

	•	short expert educational videos

	•	quizzes to unlock the next stage

	•	pre-test and post-test to track your improvement

What will you achieve:

	•	higher resiliency

	•	better quality of life

	•	decreased stress and anxiety

THE LAST DIET YOU WILL EVER NEED

THE MAYO CLINIC DIET

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

What you get:

	•	tips and guidance to adopt new healthy habits and to eliminate bad habits

	•	300+ healthy recipes

	•	tools to build Healthy Weight Pyramid

What will you achieve: 

	•	long-term weight management

	•	healthier lifestyle

GET IN SHAPE, 20 MIN A DAY

TOTAL BODY WORKOUT

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.

What you get:

	•	20 mins high-intensity interval workouts

	•	easy to follow videos

	•	heart rate tracking for safe and efficient use

	•	progressive workout program

What will you achieve:

	•	improved physical shape and mobility

	•	more active lifestyle

DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE

12 HABITS OF HIGHLY HEALTHY PEOPLE

The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.

What you get:

	•	12 highly healthy habits

	•	motivational goals, educational messages and activities

	•	reminders and strategies to incorporate habits into your life

What will you achieve:

	•	living your life fully and well

	•	permanent habit changes

All Mayo Clinic content within our application will be regularly updated and improved. 

App ChangeLog

• - 7 day free trials now available
• - Minor UI improvements

App Screens