Keelo - Strength HIIT Workouts WOD at Home & Gym APK
Version 1.4.0 - us.throwdown.keelothrowdown,keelo,health,fitness
APP Information
| Download Version | 1.4.0 (53) |
| Apk Size | 13.67 MB |
| App Developer | Throwdown Labs, Inc. |
| Malware Check | TRUSTED |
| Install on Android | 5.0 and up |
| App Package | us.throwdown.keelo.apk |
| MD5 | 4f30ffcf2e0b19cb48f5854f2ecee6af |
| Rate | 5 |
| Website | http://www.keelo.com |
Table of Contents
Download Keelo - Strength HIIT Workouts WOD at Home & Gym 1.4.0 APK
App Description
Keelo - Strength HIIT Workouts WOD at Home & Gym is throwdown,keelo,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Throwdown Labs, Inc. website who developed it. us.throwdown.keelo.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The Latest Version of 1.4.0 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 33+ times on store. You can also download us.throwdown.keelo APK and run it with the popular Android Emulators.
KEELO is a high intensity strength & conditioning program that delivers real, measurable fitness results. 👨✈️👮♀️👨🚒👩🏫 In public service (military, leo, firefighter, teacher, government)? Use code SERVICE. FEATURED BY • Google - Top New Health & Fitness Apps • Apple - Today: Stronger Abs, Best New Updates • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON'T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don't worry. If you don't have equipment, email us. We'd be happy to suggest alternatives! DO CROSSFIT? You'll feel right at home with the flexibility of your own schedule. FREE COACHING BY EMAIL Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. GOOGLE FIT With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings. Terms of service: http://keelo.com/tos Privacy policy: http://keelo.com/privacy _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at [email protected]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
App ChangeLog
- - Updates for new Keelo Strength workouts
- - Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- - Bug fixes and other improvements
App Screens
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Jason Drury
I really enjoyed this app for a while. It gave me some great workouts but I eventually started having some bugs show up that I started to find annoying. I have a feeling the android version of this app isn't getting support anymore. It hasn't been updated for over a year and no replies from emails I've sent to their feedback address.
Katie H
This app for the most part is great and I'd love to give it 5 stars, but android users are getting shorted. My girlfriend and I both use it, but she gets way more features on her apple. Frequent updates, a watch app so it's actually capturing her heart rate and distance during running with half way cues. She also gets rewards, etc. Android users pay the same amount for premium but get none of that. I emailed Keelo asking if there were future plans for a watch app and got no response.
Ali Halawi
I love it But i think you will lose customers by not updating and really feel that at one point regarding no updates that i have to move to another app, u don't even answer when asked about this issue
Amanda Gates
I love the scaling options and the "completeness" of the workout. It does a warmup, strength piece, conditioning, and then a cooldown with yoga movements, all within 1 hour. The ability to filter out certain movements is great, too, if you are trying to avoid Olympic lifts or something that exacerbates an injury. It feels like a Crossfit workout, except that it doesn't seem designed to injure you.
Jackie Pratt
Love it! I have only been using this app for a short time, but I love it! The strength programming is easy to follow and helps you maintain consistency with progressive overload. The suggested conditioning workouts are fun and I love that you can search for workouts to fit your goals and what equipment you have. The mobility work at the end of each workout is great to. This app is easy to use and again, great for consistency in your training!
Nicole Pearson
this is a great circuit workout app. I was reluctant paying for a subscription but after doing a few of the free workouts I decided to give it a try. I take a couple fitness classes a week at my corporate gym and use this if I miss a class or when I'm at home. I have 2 little kids so if I'm short on time, I'll just do 1 conditioning workout (10-18min). there's a lot of different you can select if available and you can omit exercises.
Jim Mar
I really like this app. It mixes up your workouts with different routines and movements. It allows you to filter it’s suggestions by movement, or the equipment you have available. Recently I was traveling and did not have access to any equipment. The app allowed me to filter for no equipment and gave me workouts I could do until I could get back to the gym. Also, if a particular movement doesn’t work for you, the app suggests substitute movements. On a side note, this company supports the military and first responders. Some of the workouts are named after and dedicated to the fallen. They also include a brief summary of the person and the incident. Having suffered through some line of duty deaths, these summaries are a real gut punch. A few of them brought back some really bad stuff for me. That said, words can’t express my appreciation. It’s a small gesture, but a meaningful one. It also provides a great source of motivation. Do this work out and do your best in the memory of this person. Feeling tired today, don’t want to do another set, well harden up. Your discomfort isn’t anything compared to what befell someone else. Thank you Keelo. Thank you…
Keith Cornell
Really cool at picking workouts for you, but it doesn't have enough audio prompts or voice coaches for me; it doesn't have any. I went digging through all my settings to make sure it's not me. Couldn't find anything. The workouts are AMAZING. And the fact it kind of uses past performance to pick the right workout for you is pretty neat. But I find myself monitoring the screen in the middle of my sets because I'm not confident that I'll get fair warning to change to the next exercise.
Matthew Schenck
The mix of workouts is awesome... once you have the subscription. I did the free workouts for a month, and still enjoyed it. I have a pretty decent selection of equipment at the house so I can workout at home. This app would be just as good at the gym though. There is also great selections for adapting the workout to your skill level.
Benjamin Kalish
Exceptional workout app. I enjoy the adaptive nature. Workouts get progressively more difficult to dial in the challenge level, and the always changing routine keeps things interesting. I'm coming off of a half marathon training plan, and this has been a great transition back into the gym. I also really like that the workouts arent so involved that I cant get through them in a reasonable time.